Black tea is one of the most popular tea variants around the world. It is has huge health benefits if drink regularly. Black tea in its home country of China is often referred to as red tea. While in other parts of the world it is more exposed to the name black tea because the tea leaves that are prepared are black, dry. There are so many types of black tea now, some are natural and free from any mixture and some are mixed with various other ingredients. Enjoying black tea is very delicious, it is also available in many flavors, and you as a tea connoisseur, of course you already know which black tea is your favorite.
Disclaimer: Keep in mind that consuming all foods and beverages must be in moderation. If consumed in excess there must be side effects. Likewise with black tea, you must limit it, not to exceed 6 cups a day.
Ok, on this occasion we will discuss about the health benefits of black tea. For those of you who want to know the benefits, please read the article to the end.
Health Benefits of Black Tea
1. Source of antioxidants
Antioxidants are compounds that are important for the health of the body, they can increase immunity, fight free radicals and prevent cell damage so as to avoid various dangerous diseases. Polyphenols are a form of antioxidant that provide essential nutrients and these are sometimes not found in fruit.
The benefit of antioxidants is to reduce DNA damage. A 2004 study showed that consuming black tea was useful for suppressing the growth of cancer cells.
2. Increase alertness
Consuming black tea can improve concentration and focus. Black tea is high in caffeine which makes you more alert and boosts your morale at work.
Drinking this tea is similar to drinking black coffee, it helps you focus and maintain your spirits and prevents you from falling asleep.
3. Improve concentration
Black tea has a relaxing and stimulating effect on the brain. This relaxation means reducing stress. While stimulation is still providing focus and concentration.
Meaning; Consuming black tea can prevent your mind from wandering, so you only focus on the goals you want to achieve.
4. Improve immune function
The health benefits of black tea are also related to immunity. By diligently and regularly consuming black tea, you can have a body that is resistant to disease because black tea provides many antioxidants.
Black tea also contains tannins and alkylamine antigens which both fight bacteria and viruses so that the body is always healthy and away from disease. In one study, participants who drank about 3 cups of black tea per day experienced increased immune cells against germs compared to those who only drank the same amount of plain water.
5. Black tea can increase energy
The benefits of caffeine are not only as a barrier to drowsiness but also as a blood streamer because it functions as a vasodilator. This smooth blood flow can increase blood flow to the brain, and all parts of the body so that oxygen supply is sufficient, this will affect energy levels in daily activities.
With a body condition like that you will be ready for various exercises, your body is ready and focused in carrying out many activities. That is the role of black tea in carrying out body functions properly.
6. Black tea relaxes the body
One of the health benefits of black tea is that it relaxes the body, making the body more comfortable, more relaxed and away from stress. Research in 2006 showed that black tea can help a person to relax in a homeostatic state after experiencing stress.
Stress is a mental condition that can put you at risk for many health problems such as heart disease, muscle aches, headaches, and consuming black tea can reduce or even prevent a person from bad health effects.
7. Reduce cardiovascular problems
Consuming black tea regularly is also beneficial for cardiovascular, this will prevent various heart-related complaints.
Research says that those who consumed 3 cups of black tea a day were found to be 20% less likely to have a stroke. That is, if you have a relationship between black tea and stroke, at least black tea also helps you keep you away from stroke.
8. Black tea improves oral health
Not only reduces cardiovascular problems, but black tea is also beneficial for oral health. Polyphenols and tannins act as antibiotics that fight bacteria that cause tooth decay. Black tea also contains catechins which have a role in reducing oral cancer.
In 2005 there was a study conducted by the International Society for Environmental Toxicology and Cancer, it was found that the health benefits of black tea are effective against benign gum cancer, and leuclopakia.
9. Helps to lose weight
Black tea is also useful in weight loss. If you are looking for the best and healthy way to lose weight, then black tea is the choice. Black tea is a low calorie, sodium and low fat drink, and it can also increase the body’s metabolism so that the body can burn more fat.
However, adding sugar in black tea can increase the number of calories and sugar so that the health benefits will be reduced. Try consuming black tea without sugar or other sweeteners.
10. Black tea come from natural ingredients
Black tea is made by oxidizing the leaves of a plant called Camellia sinensis. So the various chemicals and chemical processes that occur in black tea occur naturally and are processed easily by the body.
It also counteracts the side effects of black tea. You can consume as much as 3 cups of black tea a day, this is the recommended amount to get the maximum health benefits. Consuming anything in excess is not good, even if it is a healthy drink or healthy food.