Beetroot is one of the good root foods for diabetics, why? We will explore it further here. For diabetics, you should not eat carelessly, especially those foods with a high glycemic index. Foods with a high glycemic index are dangerous to eat because they can quickly increase blood sugar levels.
But what about beets? Beetroot contains many nutrients and includes fruit with antioxidants and anti-inflammatory properties that are good for consumption. In addition, beets also contain natural sugar. Here we see why beets are beneficial for diabetics and why they are good for consuming this red heart-colored root.
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These are the Benefits of Beetroot for Diabetics
Beetroot is not actually a fruit but a plant root or is called a tuber. This is the same as other tubers that are usually processed into food. There are many nutrients contained in beets and beets are consumed in various ways. Some are cooked in soup, eaten directly, made beet juice, baked or made as a coloring agent in making cakes.
Ok, let’s just see what are the benefits of beets for diabetics and what are the nutrients and content in beets so that they are very beneficial for health.
1. Contains nitrates
Beetroot is rich in nitrates and its function is to improve the body’s cognitive function, especially in diabetics. Nitrates contain chemicals similar to those found in certain foods.
Nitrates have a function to improve blood flow performance and this is good in preventing high blood pressure. So, just consume beets regularly to prevent abnormal blood pressure.
2. Contains betalain and neo betanin
Beetroot has great health benefits too because it contains betalain and neo betanin. Well, the benefits of these two compounds are that they can lower glucose levels in the body. Diabetics experience spikes in glucose because the body does not produce much insulin or because the body’s cells no longer respond to insulin. So, to normalize blood sugar levels we must reduce the glucose content in the blood and one way is to consume beets which are rich in betalain and neo betaine content.
Beetroot is also useful for preventing oxidative stress which is experienced by many diabetics.
Also see: 11 Best Benefits of Chamomile Tea
3. Beets are high in fiber
Why beets are good for diabetics, the next reason is because this fruit is rich in fiber, rich in potassium and rich in folate. To be able to get the great benefits of beets should be consumed in the form of juice in the morning. So, thus beets can be an important supply of glucose for additional energy throughout the day.
Want to avoid diabetes, know the following causes:
People with type 1 diabetes have several causes, including a viral infection, this occurs in children aged 4 to 7 years. Traveling to areas far from the Ecuador line and having a family history of the same disease.
While type 2 diabetes can also be triggered by several factors, including being overweight, having high blood pressure, being lazy to exercise, having very low levels of good cholesterol or HDL, and having high triglyceride levels.
More: How to Maintain Normal Blood Sugar
How to prevent diabetes?
In recent years, diabetes is very common in humans all over the world. So, until now he is one of the most feared. Most people or almost all of them who suffer from diabetes are the result of an unhealthy lifestyle during their lifetime.
So, to prevent diabetes, take the following steps.
- Lose weight to ideal body weight
- Exercise regularly every day for 30 minutes, this will keep blood sugar levels normal.
- Have a healthy breakfast and control your appetite, and control the calories from the food you eat every day.
- Avoid sugary drinks, and also avoid foods rich in fat content.
