Benefits of bamboo leaf – Bamboo is a versatile plant from Southeast Asia. The benefits of bamboo are quite large in human life, not only are the stems useful but also the leaves. Bamboo leaves are now used as an ingredient for making bamboo leaf tea, which also has great health benefits.
Usually, we only know that bamboo stalks are used for various purposes such as making fences, houses, and various handicrafts. Though the leaves are also useful because they contain high antioxidants. For that, in this article we will look at what are the benefits of bamboo leaf for health and possible side effects.
Bamboo Leaf Nutrition
Bamboo leaves are rich in essential nutrients, so it is not surprising that the health benefits of bamboo leaves are quite large in protecting the body from disease. Fiber, antioxidants and silica are among the important nutrients found in bamboo leaves. That is why a panda can live only by eating bamboo leaf or bamboo shoots. Another important ingredient in bamboo leaf is silica. This is a food ingredient that is known to provide good growth for bones, nails, and is good for hair health.
Bamboo leaves are the leaves with the highest silica content, even up to 10 times higher than horse tail leaves. Not only silica, but bamboo leaf are also rich in fiber which is quite good in improving intestinal and digestive health. In a cup of bamboo leaves contains 1 gram of fiber. Apart from containing fiber, bamboo leaves also contain polyphenols which act as antioxidants in bamboo leaves. Of course, with the content of these important nutrients, the benefits of bamboo leaf or bamboo leaf tea are huge for health.
Health Benefits of Bamboo Leaf
Bamboo is an important plant in Chinese society. Even bamboo plants have become a part of their life. Especially, bamboo leaves are rich in antioxidants. In Chinese medicine, bamboo leaves are the raw material for medicine. However there are certain types of bamboo that were used in this ancient medicine. This bamboo is called “Khuzuye and Danzhuye”. That’s the type of bamboo they use in medicine.
Kuzhuye is a dried leaf from Pleioblastus amarus with a sweet and bitter taste. These leaves are good in treating problems related to breathing. While Danzhuye leaves are dried from the stem of Lophatherum gracile, they are bitter in taste and are well known as a remedy for urinary problems. Here we will discuss the benefits of bamboo leaves for health. May be useful!
1. Good for skin health
The high content of antioxidants makes bamboo leaves good in treating skin problems such as acne and aging. Consuming bamboo leaf tea is good at keeping the skin healthy and free of bacteria so that the skin becomes smooth and radiant.
The benefits of bamboo leaves are also important in removing harmful chemicals in cosmetics. In addition to drinking bamboo leave tea, you can make potions to be applied directly to the face to treat acne. Take a handful or two of bamboo leaf, grow until smooth, add olive oil and honey. Stir until it becomes a paste. This bamboo leaf paste is used as a face mask. Let stand for 15 minutes and wash off with water as usual. For maximum results, use this bamboo leaf treatment twice a week.
2. Benefits of bamboo leaf for Alzheimer’s
Alzheimers is a disease caused by damage to the brain. Sufferers will experience forgetfulness and memory loss. Research says that bamboo leaves can alleviate and prevent this disease.
Bamboo leaf contain silica which functions to prevent the absorption of aluminum in the body and it can remove aluminum levels from the body. Aluminum is a substance that causes brain damage which later becomes Alzheimers.
The greatness of bamboo leaves can remove harmful substances in the body such as aluminum and free radicals. So, this will prevent damage to brain cells and prevent Alzheimers disease.
3. Good for high blood pressure
The high fiber in bamboo leaf is good for heart health. The reason is because foods high in fiber are able to eliminate cholesterol (which causes heart disease). So, consuming bamboo leaf tea can prevent heart disease. When you regularly drink bamboo leaf tea, the fiber supply will meet the body’s needs and this will eliminate bad cholesterol (LDL), when LDL decreases, heart health will be maintained.
4. Benefits of bamboo leaves for nails and hair
Still related to the silica in bamboo leaves. One of the benefits of silica is that it increases nail and hair growth. An easy way to get this benefit is to routinely drink bamboo leaf tea. It is also rich in vitamin E which is good for nails, skin and hair.
6. Against free radicals
Free radicals are chemicals found in air, food, and drinks. This substance is harmful to cells because it can damage cells. That is why free radicals can trigger cancer (abnormal cells). By consuming bamboo leaf tea, we can get antioxidants that can fight these free radicals. When free radicals are reduced or lost from the body. Then the body will be free from cancer cells.
7. Remove toxins from the body
The silica in bamboo leaves also plays an important role in removing toxic substances in the body. This is the same as antioxidants which are also in charge of removing toxins. When you consume bamboo leaf tea regularly, the toxins will be removed from your feces and urine.
So, the best way to cleanse the body from the inside is to drink bamboo leaf tea regularly every day. This also has a good positive effect on the body because the performance of the heart and liver will be maximized when there are no more waste or toxins in the body.
8. Heal wounds
The next benefit of bamboo leaves is to accelerate wound healing. The anti-inflammatory, anti-bacterial and silica content in bamboo leaves is said to be very good in accelerating healing of any existing wounds. Silica works by stimulating collagen formation which causes wounds to heal quickly.
The treatment method is very easy, finely grind a few bamboo leaves, and apply directly to the injured skin. Do this treatment regularly to speed up healing. These benefits have been proven which Chinese and Japanese medicine experts have proven.
9. Benefits of bamboo leaf for blood sugar
One of the most powerful benefits of bamboo leaves is to reduce blood sugar levels as offered by African leaves. Rising blood sugar levels are caused by problems with the pancreas. When the pancreas is in trouble, it cannot produce insulin as needed by the body to convert sugar into energy. Thus, there is a spike in sugar in the bloodstream.
Bamboo leaves contain lots of fiber which is good for lowering blood sugar levels. To keep blood sugar normal, people with diabetes can drink bamboo leaf tea regularly after eating.
10. Benefits of bamboo leaf for breathing
Bamboo leaves are not only beneficial for diabetics, but also good for those who have problems with breathing. So, people with asthma can benefit from bamboo leaves by drinking it regularly every day, but still not overdoing it.
Bamboo leaves contain anti-inflammatory, protein and carbohydrates that play a role in maintaining and reducing the risk of breathing such as asthma. For those of you who are currently in medical treatment or consuming chemical drugs, you must consult a doctor first before consuming bamboo leaf tea.
11. Increase male fertility
Fertility for men is a problem that many men experience throughout the world. In fact, if we want to try natural remedies, bamboo leaves can be a natural alternative to increase male fertility.
Bamboo leaf contain alkaloids, saponins, tannins, all of these substances are useful in improving epidemic function, male reproductive glands, and improving the male reproductive system. Not only the leaves, but bamboo shoots are also known to be good for this kind of problem. Bamboo shoots are aphrodisiac in nature and they are very popular in China. The Chinese believe that bamboo shoots are good for providing stimulation to men so as to increase male-specific stamina.
12. Menstrual syndrome
Menstruation is a habit of every woman in the world. But the problem is when menstruating, sometimes a person experiences a burning or uncomfortable pain. In fact, sometimes they experience discomfort in the spine.
In order to cure pain like this, Asian women know what to do. They are used to potions from bamboo leaves. This concoction from bamboo leaves is very easy to make, you only need to boil the bamboo leaves and filter it, let it warm, drink while it’s still warm.
13. Bladder pain
Bladder pain can happen to anyone. This is usually caused by bacteria or fungi that are present in the bladder. Bamboo leaves are anti-inflammatory and anti-bacterial, so it can provide healing for problems like this. Bladder pain can be caused by bacteria or because you are not drinking enough water.
How to make a bamboo leaf concoction for bladder disease: Prepare 20 bamboo leaves, 3 glasses of water, boil and reserve a glass of water only. Let it cool and drink regularly. To add flavor, you can add honey according to taste.
For the treatment of this bladder problem, Chinese medicine experts use Danzhuye bamboo leaves, or dried leaves from Lophatherum gracile. This is a species of bamboo which is known to treat bladder problems.
14. Launch the delivery of pregnant women
Another benefit of bamboo leaves is that it makes it easy for mothers who give birth. So, for pregnant women who are about to give birth, it is advisable to drink bamboo leaf tea at the end of pregnancy. Bamboo tea is useful in stimulating fetal contraction, making it easier to give birth.
While other studies reveal that bamboo leaf tea is also useful for preventing autistic babies or brain damage. So, the benefits of bamboo leaves are very powerful for pregnant women or not. However, for those of you who are, before consuming bamboo leaf tea, you must consult a doctor first. This is because bamboo leaf tea stimulates baby’s contraction. So don’t let you give birth prematurely.
15. Increase immunity
We know at the beginning of the article, where bamboo leaves contain silica which is quite useful. Besides that, it also contains anti-inflammatory, anti-bacterial, and rich in antioxidants. Routinely drinking duan bamboo tea or bamboo leaf soaking water is said to be good for immunity.
Side Effects of Bamboo Leaf
Although we get many benefits from bamboo leaf, these tree leaves also have some side effects in certain people. The side effects of bamboo leaf are usually clearly seen if consumed in excess and in the long term.
Bamboo is different from one another, there are also many varieties. For example the bamboo “bambusa vulgaris”. This type can cause miscarriage in pregnant women because it stimulates the contraction strongly. So pregnant women, should not drink carelessly unless you are going to give birth.
Other possible side effects include problems with the stomach or digestion and problems with metabolism.