One of the herbal plants that have many benefits is Ashitaba. Among it’s health benefits are losing weight, preventing premature aging, fighting cancer, fighting flu, controlling diabetes, supporting heart health, good for immunity, as a detoxifier, increasing body metabolism, helping digestion, and is useful for helping the central nervous system.
Ashitaba’s leaves in Japan are better known as “tomorrow’s leaf”. This is because these leaves can grow tomorrow to replace the new leaves taken today. This herb is considered as an herb that has magical abilities in dealing with many diseases. This leaf has long been used in home remedies. An ancient record shows that Ashitaba is a plant that has existed since 2000 years ago and was first discovered in Japan, precisely in the Hachijo Islands.
This plant can be dried and used medicinally in capsule form or used as a tea from the dried leaves. This plant has many health benefits, so many chew it as a medicine after washing it with salt water. There are also those who use Ashitaba leaves as an addition in soups, in fruit juices, you can even eat them as fresh vegetables.
Table of Contents
Nutritional Value of Ashitaba
- In 100 grams contains 33 calories
- Contains fat as much as 5 calories per 15 grams or 1 piece of the plant
- Vitamin A: 66 ug
- Contains Vitamin E alpha tocopherol: 0.39 mg
- Vitamin K as much: 75 ug
- Vitamin B1 as much as: 0.02 mg
- Contains vitamin B2: 0.04 mg
- Vitamin B6: 0.02 mg
- Contains vitamin C: 6.15 mg
- Niacin is also present as much as 0.21 mg
- Contains 15 ug of Folate
- Pantothenic acid: 0.14 mg
- Contains sodium: 9 mg
- Potassium: 81 mg
- Calcium as much as 9.75 mg
- Contains 3.9 mg of magnesium
- Phosphorus: 9.75 mg
- Contains 0.15 mg of iron
- Zinc as much as 0.09 mg
- Contains copper as much as 0.02 mg
- Manganese 0.16 mg
Amazing Health Benefits of Ashitaba
1. As anti aging
It is has benefits in delaying aging, it contains many antioxidants that can fight free radicals that cause damage to cells. This can be done by Ashitaba because this plant is rich in antioxidant agents.
Free radicals are substances that do damage to cells and do a lot of damage to the body. The bad effects of free radicals can occur on the skin by making the skin wrinkled and aging, or it can occur in other organs such as the heart, liver and so on. Ashitaba plant contains melatonin which acts as an antioxidant that can fight free radicals and can even give you quality sleep.
2. Good for diabetes
The plant has health benefits for diabetes or in preventing diabetes. Diabetes is a health condition that occurs when the body cannot control its insulin levels. The insulin produced is not proportional to the body’s need for it. Diabetes is a chronic disease that requires vigilance since you know that this disease is in your body.
Research conducted on mice showed that ashitaba provided benefits in controlling the blood of these mice.
3. Can lose weight
The next health benefit of Ashitaba is being able to lose your banda weight.
A study of 25 overweight participants, they took shitaba for 8 weeks and it gave good results. After 8 weeks, they not only managed to lose belly fat but also reduced the size of their waist circumference. Fat that accumulates in the stomach can be removed by using it regularly.
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Visceral fat is fat that is difficult to lose among many other fats. In one study, it was stated that the effects of the plant or leaf of ashitaba on mice indicate the production of certain hormones whose benefits are to help weight loss.
4. Fight cancer
There is research on cells and mentions that the Ashitaba plant has the benefit of killing cells in cancer cells. Another study said that this plant can reduce the risk of new tumor formation.
Based on research on mice, that consuming this not only increases a person’s survival from the disease but also the health benefits of ashitaba can prevent the spread of cancer cells.
5. Lowers blood pressure
Chalcone is one of the substances present in the Ashitaba plant and provides benefits for reducing blood pressure. Even the benefits of this plant can prevent dangerous blood clots in the body, this is thanks to the presence of antithrombotics. This benefit also provides great benefits for brain health.
The brain is the core of all your body’s functions. So, it’s only natural that the brain needs a lot of energy, all problems and things in the body are controlled by the brain. Well, the benefit of the ashitaba is to provide energy supply to the brain and ensure that the brain always gets its energy. Consuming ashitaba can also provide better concentration and promote good emotional control.
Another benefit of Ashitaba is that it fights diseases related to the brain such as Alzheimers, Parkinson’s, dementia and is useful for keeping your memory healthy.
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6. Good for Heart Health
The heart is also an important organ in the human body, without a heart of course humans cannot live. So, it is very necessary to maintain heart health. This is contain potassium which is quite good for muscle health so that the heart muscle becomes strong.
7. Boost immunity
Do you want to live healthy? To be able to live a healthy and long life, we must be able to prevent various diseases that enter the body. This can be done by strengthening the body’s immunity. If the immunity is weak, of course a person will be susceptible to disease. Ashitaba is herbs that are quite beneficial for health.
Ashitaba can fight bacteria and ensure your health is in good health. The ashitaba also prevents infection and you can treat wounds by applying the sap directly to the wound area.
8. Detoxify the blood
One of the functions of blood is to distribute nutrients or nutrients throughout the body. So, good blood health is very important. How do we imagine if in the blood there are harmful elements, of course health will be disturbed.
Well, to eliminate the presence of toxic substances in the blood we can do it by consuming the Ashitaba. This herb made sure to release the dangerous poison from the blood. Ashitaba plant is also useful for fighting anemia. This is thanks to the presence of iron, calcium, potassium, and the this herb also contains vitamin B12 and chlorophyll. These nutrients will improve blood flow.
Some other Ashitaba Useful
– Good for central nervous system health
– Increase body metabolism
– Helps digestion
