Onions are not only a salad, but eating them regularly can provide tremendous health benefits.
Eating raw onions every day is able to make the body’s immunity strong so that you are resistant to attacks by various viruses and bacteria. For years, onions have been an important herb for cooking and as a natural remedy for treating various ailments. For a long time, onions have been the perfect slice of salad between fruits and vegetables.
It’s a fact that even the tastiest food will taste incomplete without onions and chutney for seasoning.
Shallots are not only useful as a flavoring dish, but also a natural remedy for health.
Onions have Amazing Health Benefits
This spice contains potassium, sodium, folate, vitamins A, C, vitamin E, calcium, magnesium, and phosphorus. These are just a few that we mention and of course there are many more nutrients. At least, onions have 10 extraordinary health benefits that are given to us.
1. Onions are good for improving heart health
Flavonoids are a source of nutrition in onions, as are thiosulfinates. So, what does this substance do? The benefits of flavonoids in onions are reducing bad cholesterol in the body, while thiosulfinates are useful for maintaining good blood consistency. So, by consuming onions, the heart will be healthy and can reduce the risk of heart disease and stroke by several times.
A report from Cambridge University Press states that the flavonoids available in onions help lower LDL or what is known as bad cholesterol.
2. It’s nourish bones
According to the USDA, just one onion contains 25.3 mg of calcium. Calcium is useful for strengthening bones, so add this green vegetable in your salad and it can build your bones better.
3. Improve s3xual health
In the journal Biomolecules, it is stated that one of the benefits of onions is to improve the health of husband and wife. If any of your partners have erectile dysfunction then just eat onions. Onions are also able to increase testosterone in men and this is the beginning of good male sexu@l health.
4. Onions make your skin youthful and glowing
How can it be like this? You see, onions contain nutrients like vitamin A, vitamin C, and vitamin K and all of them work in making your skin glow. These vitamins not only improve skin pigmentation to become lighter but also protect your skin from harmful ultraviolet rays.
Even by applying onion juice on acne prone skin can make skin supple and acne free.
5. Onions increase immunity
In times of pandemic like this, everyone talks about immunity because there are many viruses for which now there is no cure, except to prevent it by maintaining health, lifestyle and maintaining immunity.
The onions contains antioxidants and their benefits are to strengthen the body’s immunity, and get rid of toxins. In a journal Mediators of Inflammation, the antioxidant composition in onions is strong enough even this is good as an anti-cancer, so the benefits of onions are extraordinary.
6. Good for respiratory health
Furthermore, the benefits of onions are to treat breathing, in most cases, onions function as anti-allergens and allergens are the main cause in many respiratory problems that occur.
In the DARU Journal of Pharmaceutical Sciences, it is stated that eating onions has a relaxing effect on the tracheal muscles, and this is said to help patients with respiratory disorders to breathe easier. This is due to the presence of flavonoid compounds in onions.
7. Benefits provide good eye health
Onions contain selenium which can produce and produce vitamin E, and ultimately prevent this very painful eye problem. If we examine modern eye medicine, it also contains onion extract.
So, the way to get the maximum benefits of red onions is to consume them every day even in small amounts.
8. Onion can also improve your oral health
Many of you avoid eating onions for fear of bad breath, but this actually provides great benefits. It can clean the mouth because it is rich in vitamin C.
Bad breath is only a temporary thing, but the benefits to the mouth are something that is very expensive and very expensive.
9. It can nourish your hair
As we mentioned at the beginning of the article, the benefits of onions are huge, ranging from improving the quality of sexual life to nourishing hair and making it naturally beautiful.
Indeed, there is not much scientific evidence that talks about this, but the fact is that onions are very beneficial for hair. In ayurvedic medicine, the use of onion juice is very much and popular. Onions contain antibacterial, prevent dandruff and lice on the scalp.
10. Helps in easing menopause symptoms
In the journal Journal of Breast Cancer, said that consuming raw shallots (which are still raw) can reduce menopausal symptoms, this is due to the presence of calcium in onions, where we know that the benefits of calcium are to strengthen bones as in milk.
Cooked or Raw Onion, which is the best?
Well, this is a very valuable question, because it is important you know if you want to maximize the benefits of onions. Based on clinical nutritionist, Dr Lovneet Batra, he said that eating raw shallots is better because it is rich in sulfur and the antioxidant content provided is also higher.
While onions that have been cooked, have reduced nutritional value, the cooking process can also remove some of the nutrients. That is why consuming vegetables raw is much healthier than cooking them first.