Amla contains abundant nutrients, including a lot of vitamin C. It is said that amla contains 8 times as much vitamin C as oranges. While the antioxidant content is two times higher than acai berry and 17 times more than pomegranate. Amla is an Indian gooseberry, it is a small fruit with a very high nutritional content.
Amla is a clear green fruit, derived from the word “amlaki” which means nectar of life. It can protect us, protect our health from various diseases. Among the diseases that can be protected by amla are cancer, infertility, the common cold, and others. In Ayurvedic medicine, it is stated that amla can eliminate many causes of disease.
Best Health Benefits of Amla
To be clearer about the health benefits of amla, here we list a series of benefits of amla fruit. By reading this article, it is hoped that you will love this fruit and know why you should consume it every day.
1. Cure the common cold
Amla is rich in vitamin C and vitamin C which is provided very easily for the body to absorb so that it gets the maximum supply of immunity. This is better than taking a vitamin C supplement. Take two teaspoons of amla powder, add two teaspoons of honey, and drink this herb two to four times a day for instant relief.
This will help relieve coughs, colds, instantly. For permanent protection, take this concoction once a day.
2. Amla improves eyesight
Amla is a fruit that contains carotene and it is good enough for improving eyesight. Consuming amla every day on a regular basis can prevent cataracts, prevent red, itchy and watery eyes.
For those of you who have problems with eye health, you should try amla fruit as your daily snack.
3. Amla increases fat burning
Amla is a fruit that contains protein, the purpose of this protein is to prevent pregnant women cravings. Usually, drinking a glass of amla juice before eating can make us full quickly. Nutrition experts say that consuming it can also have a positive effect on the body’s metabolism.
Increased metabolism of the body can lead to rapid weight loss as a result of high body fat burning. Amla fruit also contains fiber and tannic acid which are useful for preventing constipation and preventing bloating.
4. Good for immunity
The health benefits of amla are also related to immunity. This fruit contains astringent and anti-bacterial properties which are useful for boosting immunity.
Thanks to the presence of antioxidants, free radicals in the human body can be eliminated. Free radicals are chemical waste or toxic materials that can cause cell damage and cause disease.
5. Amla for hair beauty
Amla is the best tonic for hair just like curry leaves. It is useful for slowing down the appearance of gray hair, preventing dandruff, good for hair follicles, improving blood flow to the scalp, so that it can strengthen hair and increase its growth.
Using amla oil on hair can shine hair, and it acts as a hair conditioner.
6. Amla improves skin quality
Amla fruit is an anti-aging fruit, the content of vitamin C and antioxidants is quite important for skin health. Drinking amla with a little extra honey every morning can leave your skin blemish free and glowing healthy every time.
7. Manage chronic conditions
One of the benefits of amla is to get rid of bad cholesterol thanks to the chromium content in it. The chromium content is also useful for insulin production so that its benefit is good for controlling glucose in the blood.
Drinking amla juice every morning helps to keep blood pressure stable.
8. Amla relieves pain
Arthritis or thrush and ailments associated with joint pain are very painful. Eating amla can help in this problem because amla is rich in anti-inflammatory properties.
To treat ulcers, you only need to dilute half a cup of amla juice and rinse your mouth with it.
How to Use Amla
Indeed, amla has great health benefits, but how do you get the most of these benefits?
The best way to get the benefits of amla is to make amla juice. This fruit is available from December to April. The taste is a bit sour, if you don’t like the sour taste, try consuming dried amla.
Remove the amla seeds and cut them into small pieces. Mix with a little salt, and let it dry in the sun for a few days. When it dries well, store the amla in a jar and make it a useful daily snack.
Another way to enjoy amla is by making pickles, the chopped amla fruit is soaked in candied water and enjoyed as a pickle.