Who doesn’t know aloe vera, this is an herbal plant that has many health benefits. The health benefits of aloe vera can be obtained by rubbing directly on the skin affected by fires, rashes and others. It can also be obtained by consuming aloe vera juice.
What exactly is aloe vera? and how we can use it to get health benefits. Read on for this article as we will reveal the benefits of the aloe vera plant.
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What Is Aloe Vera?
Aloe vera is also known as Aloe barbadensis, native to tropical plants and has many medicinal values in it as well as being useful as a culinary ingredient. It is has been used as a traditional medicine for centuries and is well known as an herb that is useful for burns or is used as an ingredient in juices.
Aloe vera has a gel in its leaves and this is what is used either for drinks or as medicine. The gel is clear, cloudy, thick, and sticky. This gel can be used as a burning medicine, moisturizer, or put in smoothies and mixed in juice as a drink for digestive health. The health benefits of Aloe Vera cannot be separated from the high nutrients contained in it, below we will see what are the nutritional facts of Aloe vera.
Aloe Vera Nutrition Facts
Aloe vera is a well-known health plant and herb for a long time. It is used as a health plant and raw material for making aloe vera gel juice. There are many nutrients in it so that it has many health benefits, including the following:
Vitamins and Minerals
One of the nutrients in Aloe vera is vitamin C, this is important in the formation of iron, helps immunity, maintains healthy bones and teeth. This is an herbal plant that has great vitamin C content. For each cup of aloe vera contains 9.1 grams of vitamin C.
In addition, aloe vera is also rich in essential or essential vitamins such as vitamin A which is called beta-carotene, vitamin B12, folic acid, vitamin E, and choline. Other minerals found in aloe vera are calcium, copper, chromium, magnesium, selenium, potassium, manganese, zinc and sodium.
Enzymes
Apart from being rich in vitamins and minerals, Aloe vera also contains enzymes that are useful for breaking down fats and sugars. Among the enzymes are the enzymes aliiase, amylase and lipase, they are important enzymes in the digestion of fats and starches.
Fatty acid
Other nutrients present in Aloe Vera are Fatty acids. These fatty acids come from steroids, campesterol, cholesterol, β-sitosterol and lupeol. These fatty acids play an anti-inflammatory, analgesic and anti-septic role. Aloe Vera is a unique, therapeutic plant that cures many ailments and serves as the main ingredient for several delicious drinks.
Health Benefits of Aloe Vera
Aloe Vera is rich in various nutrients essential for bodily functions, there are many minerals, vitamins and fatty acids that the body needs and contains certain enzymes that support health. Next, we will see what are the health benefits of aloe vera according to its nutritional content.
1. Eliminate constipation
Among the health benefits of aloe vera is that it is an ancient remedy for treating constipation. Constipation is a digestive problem that is not only annoying but also has a bad effect on digestive health. Aloe vera gel functions as a laxative that encourages the release of toxins or waste in the body.
Aloe vera gel contains anthraquinones, which are compounds that are useful as a laxative. If you are using tongue gel to treat constipation, then for the initial stage use it in small amounts. It is intended that our bodies are slowly accustomed to this natural remedy.
2. Stay hydrated
Benefits of Aloe Vera to hydrate the skin. This is due to the large amount of water in the aloe vera gel. Making aloe vera juice should reduce the use of sugar for optimal benefits. This drink is also rich in benefits and is a low calorie drink. You can consume it directly or add to smoothies.
3. Regulate blood sugar
Aloe vera is an herbal plant that has many benefits for controlling blood sugar. Consuming Aloe vera is good for improving sugar levels in patients with prediabetes and type 2 diabetes. Research shows that when subjects ingest Aloe vera in liquid or powder form, the reaction will lower blood sugar.
4. Treating stomach pain
The health benefits of Aloe Vera are also great in preventing stomach aches. Aloe vera is good for digestive problems including stomach aches. Heartburn is a disease that can be cured by consuming Aloe Vera, it is a condition in which the inner lining of the stomach experiences minor injuries. If this minor wound is not handled properly, it will be severe and fatal. Aloe vera gel is a traditional remedy that is great for healing inner wounds because it is anti-inflammatory.
If consumed regularly, aloe vera gel is proven to be beneficial for ulcers and can heal inner abdominal wounds.
5. Aloe Vera for skin
Aloe vera is a thick gel made from water and is the best moisturizer for the skin. It contains collagen and it is an essential ingredient for skin health. When applied to the skin, aloe vera gel can stimulate collagen production in the skin. It has also become popular that aloe vera gel can treat the problem of erythema or redness of the skin. Apart from that, it also has evidence to improve psoriasis.
6. Reduces dental plaque
Plaque causes the gums to become damaged and is also bad for teeth. The cause of plaque on the teeth is due to streptococcus mutans and Candidas albicans. Both are bacteria that play a role in plaque formation. Aloe Vera contains anti-bacterial which is good enough to remove tooth rust or plaque.
Research suggests that aloe vera juice is as effective at removing plaque on teeth as using standard mouthwash.
7. Treating thrush
Canker sores are small sores that form on the lips or inside the mouth or the base of the gums. The antibacterial content in Aloe Vera provides many benefits for oral health, especially in killing bacteria.
Research says that using aloe vera is more effective in treating canker sores than using over-the-counter corticosteroids.
8. Cure acid reflux
Acid reflux is a condition that occurs when stomach acid flows back up into the esophagus. Among the symptoms of acid reflux are a burning sensation in the chest, nausea, bloating, and coughing.
Bad bacteria in the gut such as H. pylori, candida and SIBO are bacteria that can produce gas and cause bloating and discomfort in the stomach. These bad bacteria can actually cause a weakening of the esophagus and increase stomach acid. Aloe Vera is useful as an anti-bacterial which can improve the digestive tract and fight bacteria that cause stomach acid.
