In this article we will review five reasons “why you should drink ajwain kadha in the morning”. Read to the end because this is important for the health of the body. To get the extraordinary health benefits, you must drink ajwain water.
Spice drinks are quite good for health because of their diuretic properties. Ajwain or carom seeds have many health benefits, how to consume them is to make tea or ajwain water. Ajwain seeds are usually available in the kitchen, it looks simple but is rich in benefits, especially when drunk every morning. These rich benefits can also be obtained when ajwain seeds are added to various dishes or drinks.
Ajwain is a seed that is usually added to curries and paranthas, but these seeds are also good to add to your drink, because it will provide many benefits for you.
Drinking ajwain water in the morning is an important thing for you to do. If you want a delicious taste, you can follow our recipe below. If you ignore the taste, this is also okay because you will still get the health benefits. Ok, below are some ajwain water recipes that make you like it even more as a drink in the morning.
These are the ingredients you need to make ajwain kadha
- Ajwain seeds one tablespoon
- 500 ml water
- 1 lemon or a tablespoon of apple cider vinegar
- One teaspoon of turmeric
- Pinch of black salt
- One tablespoon of honey
How to make Ajwain:
- Take a pot and add ajwain and water, boil until it becomes half
- Then take a glass and strain this mixture using a sieve
- Add lemon, you can also use a lemon substitute, namely apple cider vinegar. Add honey, and black salt and stir.
Why should you drink ajwain water every day?
Ajwain is a nutrient-rich seed, so you need to add this seed to your drink, or in ajwain water. According to research published in Biomed Research International, ajwain seeds contain nutrients such as flavones, carbohydrates, glycosides, fat, fiber, protein, tannins, saponins, moisture, and ajwain is also rich in minerals such as calcium, cobalt, phosphorous, copper, iron, iodine, thiamine, manganese, and riboflavin. This nutritional content makes ajwain a miracle seed with extraordinary health benefits.
Below are the health benefits of drinking ajwain water every morning
1. Ajwain is good for gut health
Ajwain water is an herb that can cure gastric problems. If you often experience stomach problems such as cramps or frequent stomach pains, then drink ajwain every morning. It is said that when you drink ajwain water on an empty stomach, this will activate intestinal enzymes and will create a better digestive process.
Intestinal problems are more characterized by the loss of excess stomach acid and bowel obstruction.
2. Ajwain may prevent infections
Ajwain is a useful herb also to prevent infection. It is a natural remedy that has anti-microbial, antiseptic and anti-parasitic properties. Ajwain water can be a reliable antidote for various problems such as earaches, coughs, colds, and even mouth infections.
The rainy season is the time when many eye diseases occur, it can be in the form of conjunctivitis and taking ajwain every day can overcome this problem.
3. Ajwain can overcome respiratory problems
This drink is also famous for its benefits for maintaining your pharynx and lungs, especially during a pandemic like this. Taking ajwain is known to have a bronchodilating effect and it helps those with asthma. This ajwain place helps you in making the airways of asthma patients better and this will help you breathe easier.
4. Ajwain may help in weight loss
Based on the results of the research above, ajwain was also useful in regulating blood cholesterol levels. That is, this ajwain herb is useful in taming bad cholesterol that causes obesity and can even cause other problems such as diabetes, as well as cardiovascular problems. So, diligently consuming ajwain every morning before breakfast, this can stabilize your heart health.
5. May help in relieving pain
Have you ever seen someone experiencing health problems such as rheumatoid arthritis (RA), then please share these tips with him or her. Having RA is not a minor problem and it is no joke because it is very painful. But if the patient wants to consume ajwain water every day, then this pain will be reduced.
There is a study published in a journal with the title “Inflammation Research” stating that rheumatoid arthritis occurs due to inflammation in the body. Ajwain is an anti-inflammatory herb, so it can treat RA problems.
So, we hope you can change your lifestyle, especially in the morning. Get up early, drink ajwain water and do some exercise if you still have time. However, only diligently and regularly consuming ajwain kadha water can you bring your body to better health.