African spinach is a green vegetable with dark green leaves and is widely found in West Africa. This time we will review the health benefits of African spinach and how it contains nutritional value. There are many nutrients available in this green vegetable, so it is only natural that the health benefits are enormous.
Among the nutrients found in African spinach are fiber, vitamins such as: niacin, vitamin A, vitamin C, B6, folate, minerals such as: Calcium, iron, potassium, manganese, zinc, and magnesium. Also contains riboflavin, thiamine including carotenoids, such as beta carotene. All of these nutrients contribute enormous health benefits. So, what are the health benefits, we will see below.
Best Benefits of African Spinach
1. Good for improving digestion
This African veggies contains lots of fiber, water and is free of calories. This is one of the vegetables that are good for digestion. Consuming African spinach can ease digestion, relieve constipation and prevent it.
Consuming these vegetables every day is good and helps digestive health. So, always provide African spinach in your home. The best way to maintain the availability of African spinach is to grow your own in the field or behind the house.
2. Rich in zinc
Zinc is a mineral that plays a role in maintaining immunity and fighting various diseases caused by infections of the immune system. To maintain immunity and improve it, we need to consume foods rich in zinc. Eating African spinach every day can help fight ailments such as colds, sore throats, as well as recover from illnesses, injuries and surgeries.
By regularly consuming African spinach, our body is always awake and the body’s immunity is maintained. So, one way to maintain immunity is to consume foods or vegetables rich in zinc such as African spinach.
3. Good for improving eye health
African spinach is rich in antioxidants such as lutein, xanthene, and beta carotene where the benefits of this type of antioxidant are to improve eye health. It also protects the eyes from ultraviolet. It is known that the attack of ultraviolet light is one of the causes of cataracts when accompanied by a lack of vitamin A.
Besides being rich in antioxidants, It is also rich in vitamin A, which is a vitamin needed by the eyes to stay healthy. To prevent various types of eye problems it is recommended to always consume African spinach regularly, we can also consume other spinach which is rich in vitamins and antioxidants.
Also see: Ong Choy Health Benefits (Water Spinach)
4. As anti-ulcerative
Spinach contains anti-ulcer properties, these nutrients prevent the stomach from peptic ulcer attacks.
The results of several studies show that spinach can provide great benefits in providing protection to the mucous membrane of the stomach, this is good for preventing stomach ulcers.
African spinach also contains glycoglycerolipids, these are substances that help thicken the lining of the stomach so it is less susceptible to disease. So, by consuming this spinach every day we can maintain good gastric health and stay away from gastric disease.
5. Improve bone health
African spinach as a bone strengthener. There are magnesium and calcium content in African spinach so the benefits are known to be very good for bone health.
Apart from being a source of calcium, spinach is also a source of vitamin K whose job is to maintain calcium and bone matrix, so it can produce bone mineralization.
This dark green vegetable is also glorious with the content of zinc, phosphorus, copper, magnesium and manganese, where the benefits are to build strong bones and prevent bone fragility. In addition to bones, calcium and phosphorus are also important for healthy nails and teeth.
6. Increase body metabolism
The other benefits of African spinach are good for metabolism. The complete protein content needed is available in this vegetable. These proteins are then converted into amino acids which in turn make up the normal structure of the cells in the body.
Consuming African spinach gives the body the ability to give a boost to the entire body’s metabolism. So, eating spinach is very good for health, especially in contributing to increasing the body’s metabolism.
8. African spinach is good for hair
This veggies contains many nutrients such as potassium, folate, this is beneficial for things related to cognitive and reduces symptoms of Alzheimer’s. Eating spinach regularly can also provide benefits for nerve health and is associated with brain disease.
During old age, spinach is useful for maintaining brain health. So it is important for elderly people to consume spinach regularly because it can protect brain damage, and improve cognition.
9. Rich in chlorophyll
African spinach is also rich in chlorophyll which has enormous health benefits such as increasing oxygen supply, cleansing the blood and building good health.
Chlorophyll is also useful in wound healing, fighting infection, and improving immunity, blood circulation and digestion. Consuming spinach regularly is good for increasing red blood cells and supplying oxygen throughout the body through the bloodstream.
10. Maintain blood pressure
Spinach is low in sodium and high in potassium, which is good for high blood pressure. Potassium content is useful for maintaining normal blood pressure, while sodium causes high blood pressure.
Folate is also useful against hypertension and relaxes blood vessels so that there is no tension and does not cause high blood pressure. So, consuming spinach regularly every day is good for keeping blood pressure normal and healthy.
11. Prevent anemia
Consuming African spinach regularly is also good for health in preventing and treating anemia. The high iron content in spinach is very important in the supply of red blood cells.
For good energy, iron is very important because it is a component of hemoglobin. Adequacy of red blood cells is important in order to spread nutrients and oxygen to all parts of the body. Green leafy vegetables such as spinach, African spinach, kale are among the many sources of iron.
12. Prevent cancer
African spinach is rich in various minerals that can help treat cancer and prevent cancer. Spinach is also rich in flavonoids which are important in fighting cancer. Consuming spinach has been reported to be effective in preventing the division of human stomach cells and skin cancer cells.
Spinach contains many constituents such as folate, tocopherol, chlorophyll, which help prevent and treat cancer.
For those of you who are still healthy and have not had cancer, be diligent in consuming spinach to prevent this dangerous disease. In health, you must be diligent in consuming spinach to prevent cancer and various other serious diseases.
Nutritional Values of African Spinach
|Total fat||0.39 g|
|Dietary Fiber||2.2 g|
|Pantothenic acid||0.064 mg|
|Vitamin A||9376 IU|
|Vitamin C||28.1 mg|
|Vitamin K||482.9 µg|
|Vitamin E||2.01 mg|
Those are some of the health benefits of eating African spinach. Actually, there are many other benefits that can be obtained from consuming spinach regularly. Hopefully this short article provides benefits and can increase our knowledge.